Health Corner

Most people who smoke already know it’s bad for their health. Many want to quit. But wanting to quit and actually quitting are two very different things. Smoking is addictive, and stopping can be one of the hardest things you’ll ever do. If you’ve tried before, you’re not alone. Most people try several times before it sticks.

The truth is—quitting takes more than just willpower. It takes the right tools, support, and a plan that works for you.

You Deserve to Feel Better!

When you stop smoking:

● Your body starts healing.

● You breathe easier and cough less.

● You have more energy and time for the things you enjoy.

● You save money—hundreds or even thousands a year.

● You protect the people you love from secondhand smoke.

You don’t have to be perfect. You just have to keep going.

Tips That Can Help:

● Make a plan. Don’t just stop cold turkey.

● Change your routine. Stay away from triggers like certain places, drinks, or stressors.

● Keep your hands and mouth busy. Try mints, gum, or holding something in your hand.

● Have support. Tell someone you trust. You don’t have to do this alone.

● If you slip, don’t give up. Each try is a step forward, not a failure. Learn from the experience what works for you and where you need to change your plan.

Support Is Here When You're Ready

You’re not expected to do this on your own. Real help is out there:

● Caroline County Health Department: I’m here to support you. Call me at 410-829-0848 to ask questions, talk through your options, or get help building a quit plan that works for you. I offer one-on-one cessation appointments where we can go over tips, tools, and ways to handle cravings. Most people are eligible to receive free nicotine patches, gum, or lozenges. In some cases, a doctor’s note is needed first—this can be faxed to our office before your appointment.

● Maryland Quitline: Free, 24/7 support from trained coaches. Call 1-800-QUIT-NOW or visit smokingstopshere.com. You may qualify for free nicotine patches, gum, or lozenges.

● UMMC Tobacco Health Practice: Based in Baltimore and offering telehealth appointments to support you from home. Call 410-328-8141 to learn more.

● Nicotine Anonymous: Free, peer-led groups and support from others that understand exactly what you're going through. Visit https://www.nicotine-anonymous.org/video-conference-meetings to find meeting options, including several online.

You are not weak. You are not alone. You just need support—and that’s okay.

Let’s take the next step together. One day at a time.