The Local Source for News and Information Since 1980
Many people start using vapes thinking they are safer than smoking cigarettes. But over time, they may realize the risks and want to stop—yet aren’t sure how. As a public health nurse, I want to share some simple and effective tips to help anyone stop vaping and enjoy the benefits of a vape-free life.
Why Stop Vaping?
Vaping can affect you in ways you may not have considered before. Here are some great reasons to stop:
Stronger Brain – Nicotine affects memory and focus. Avoiding it helps your brain work better.
Better Mood and Less Stress – Many people feel less anxious and have more stable moods after stopping.
More Money Saved – Vapes are expensive! Quitting can save you hundreds or even thousands of dollars a year.
Improved Sense of Taste and Smell – Food tastes better, and you’ll enjoy scents more.
Better Breathing – Your lungs will work better and you’ll reduce your risk of lung diseases.
Healthier Heart – Stopping improves blood pressure and heart rate and lowers the risk of heart disease.
Better Sleep and More Energy– Consuming nicotine can make it harder to fall and stay asleep. Avoiding it leads to better rest and more energy.
Setting a Good Example – If you have kids or younger people in your life, stopping can show them the importance of healthy choices.
Tips to Help You Stop Vaping
Find Your Reason to Stop
Think about why you personally want to stop vaping. Do you want to breathe better? Save money? Feel less stressed? Set a good example for your kids? Write down your reason and keep them as a reminder.
Know Your Triggers
Do you tend to vape when you're stressed, bored, or having coffee? Identifying your triggers can help you manage cravings. Instead, try deep breathing, chewing gum, or taking a short walk when the urge hits.
Make a Plan for Cravings
Cravings don’t last forever, but they can be strong. When you feel the urge to vape, try drinking water, taking deep breaths, or keeping your hands busy with a fidget toy, pen, or stress ball. Consider nicotine replacement options like patches or gum.
Stay Busy
Keeping your mind and hands occupied can make avoiding vaping easier. Exercise, new hobbies, or spending time with loved ones can help distract you from cravings.
Get Support
You don’t have to quit alone! Tell friends, family, or a support group about your plan. They can encourage you and help keep you accountable. Talk to your doctor—there are medications that may help. You can also reach out to free resources like 1-800-QUIT-NOW for phone-based support.
You Can Do This!
Quitting vaping is one of the best things you can do for your health. Remember, you’re not alone—help is available! Talk to your doctor, visit Smokefree.gov, or reach out to me at the health department at 410-829-0848 for more tips and resources.
